How to Add Watermelon to Your Diet?

Watermelon is one of the most delicious fruits you can consume in the summer heat but do you realize that it can aid in getting a delicious erection? 

The erectile dysfunction issue is a source of stress. It can affect people’s lives and decreases their self-esteem. Sexual dysfunction is commonplace but is embraced by a lot of people. There are many ways to combat Erectile dysfunction.

One of the most natural methods to combat this issue is to eat watermelon. The watermelon fruit is known for its ability to hydrate however; it is also a treatment for sexual dysfunction as well. 

This blog will go over the amazing positive sexual effects of watermelon, with research evidence to support. Learn how much watermelon can make positive effects and how much of it could cause issues.

Is Watermelon a Natural Viagra

You’ve probably heard many times that watermelon can be natural Viagra – (Filagra Gel – Viagra is a brand name medication that assists to treat the problem of erectile dysfunction among men by increasing the flow of blood within the penis. The improved blood flow during sexual sex makes it much easier to get the erection you desire, and helps treat ED.

The watermelon fruit has many health benefits. Numerous studies have proven it beneficial. It increases testosterone production and can also help with Erectile dysfunction.

With all the sexual benefits it is possible to say that watermelon could function as natural Viagra – (Femalegra 100 mg Because it serves the major purposes of Viagra through increasing penis’s blood flow.

A study found that watermelon is an option for light to moderate ED. L-citrulline in the fruit has the capacity to enhance erection and it is secure to utilize. If you consume watermelon at the right dosage it could help to in preventing and treating Erectile dysfunction.

Studies on Watermelon and Erectile Dysfunction

It has numerous health advantages. It’s got 90% water, which aids in hydrating your body. However, let’s find out how watermelon can aid in treating the issue of erectile dysfunction.

A study that was published in 2014 looked at the effect of extracts of flesh from red watermelon on male behavior in rats. The extract was then processed for up to 22 consecutive days.

After the results were announced the results showed an increase in the pattern of mating and a decrease in latency times. The research supported the possibility of use of flesh from a watermelon to improve male sexual potency.

One of the advantages of watermelon is that it increases the sexual fertility of males and improves their sexual performance. Recent research has shown that watermelon aids to increase sexual functioning. It can improve the quality of the semen and erectile function reversal and health of the testicular.

It is rich in antioxidants, and vitamins that are a major contributor to these advantages. As the quality of the semen improves and sperm quality improves and male fertility increases.

4 Surprising Sexual Health Benefits

1) Improves Erection

The condition of erectile dysfunction (ED) is typical sexual disorder that affects men when they reach their 40s. The condition makes it hard to get the erection you desire after a sexual activity. To combat erectile dysfunction men use a variety of ED medications to get those erections again.

It is an natural cure for ED and increases penis’s blood flow. Citrulline found in watermelon aids to boost flow of blood in the pelvic region, through the expansion of blood vessels. When you consume watermelon it increases the quality of blood and also oxygenates it.

2) Improves Male Fertility

The primary aspect in male fertility concerns the strength of the sperm. It can help to enhance the quality of sperm. It has a significant amount of zinc. Zinc is an essential mineral for fertility of male sperm and fertility.

In addition, it is abundant in antioxidants. Lycopene is an antioxidant that aids to lower the stress of oxidative. Stress can cause destruction to the tissues that are fatty as well as DNA, protein, and within the body. Its increases the quality of sperm and increases male fertility.

3) Boosts Testosterone Production

Testosterone is one of the sex hormones that plays a crucial role in the process of getting an erection when having sexual sex. A low testosterone level can lead to sexual dysfunctions like ED or PE. It is a great source of zinc in the body. This aids to boost the production of testosterone.

As testosterone levels rise and you have a more powerful erection. It also assists with the imbalance of hormones in men who are one of the causes for Erectile dysfunction among young males. The watermelon juice supplements increase blood flow, and assist in achieving better erections.

4) Enhances Libido

Drinking watermelon also offers a sexual advantage. It enhances the sex urge (libido). The citrulline found in watermelon relaxes blood vessels. This aids to having a good sexual erection. The relaxation aids to boost blood flow.

In addition the high percentage of water in watermelon keep your body well-hydrated. It helps improve the overall functioning of the body. It also has positive effects on sexual health.

How to Add Watermelon to Your Diet?

If you’re planning to incorporate the watermelon to the diet to get the benefits drinking the juice daily. Make watermelon-based juice is most efficient method to include it into your diet. It’s easy to make and doesn’t require a lot of time to consume it.

You can also cut the watermelon, and then take one slice each time. You can also make an ice-cold watermelon drink and enjoy the flavor. Another alternative is to supplement your diet with supplements high in citrulline or arginine. These supplements are readily available online as well as in physical stores.

Consuming watermelon as part of your diet can be beneficial, however an excess consumption can trigger a variety of negative consequences. Consume the proper quantity of watermelon to make sure you don’t get its negatives.

As per to the USDA food database, one is able to consume anywhere from up to 250 to 300 grams per day. This fruit is high in calories and can boost your immune system and boost the sexual acuity of your partner, as well as assist you get an effective erection.


It is a great remedy for erectile dysfunction. It boosts testosterone levels, increases male fertility, and boosts the flow of blood in the pelvic region. There are other health benefits, as well. It is beneficial for well-being, keeps an ideal weight and also is beneficial for the eyes.

If you suffer from an erectile disorder, drink watermelon every day. It is also possible to use ED medication. We offer generic Viagra for Erectile dysfunction, that increases blood flow, and can bring your erection to the right level when you need it.


Q1. How many watermelons do I need to eat for Erectile dysfunction?

It is recommended to consume three and a half cups watermelon diced per day. The amount of watermelon consumed will provide the L-citrulline levels that is found in supplements. Drink watermelon regularly to get the most natural outcomes.

Q2. Does watermelon have any benefits for those who suffer from ED?

It has many health advantages. It helps keep your body hydrated and is good for the heart. Research has also shown that watermelon has the properties of Viagra that aid in the erectile dysfunction. It’s a rich source of citrulline, which relaxes blood vessels and helps improve the erection.

Q3. Is watermelon a good choice for sperm?

It can enhance male fertility. It achieves this by improving the testicular redox state and improving the quality of sperm.

Q4. Which Fruit is Similar to Viagra?

It is also regarded as an alternative to Viagra. Viagra is a drug that aids to treat Erectile dysfunction.

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